KAVA DOSAGE
The proper dosage of kava in the west differs greatly from what is considered the norm in the east.
THE STATES
The maximum daily recommended dosage of kavalactones (the compound found in kava) is 250mg. This number was cemented back in the 1980’s-1990’s during the ‘kava boom’ as pharmacies were looking for a way to market kava as more of a medicinal product and, naturally, this required a proper dosage on the packaging.
Outside of the retail setting, kava bars across the States also tend to mention the recommended daily amount, but customers certainly aren’t cut off if they care to indulge in a little more.
PACIFIC ISLANDS
Harvesting fresh roots straight from their back yards, islanders take their kava simply by mixing the roots with water. Though, the amount even differs by island.
In Fiji or Tonga, the average cup of kava and water has a significantly smaller amount of roots when compared to Vanuatu, whose kava to water ratio is much greater. Fijians and Tongans drink weaker amounts of kava to make the social experience last a long time. Traditional users do not label kava as a pharmaceutical drug. They use it as a recreational and cultural beverage.
THE IDEAL DOSAGE?
We at Zion Herbals follow this notion. Kava is for recreational relaxation purposes. It’s a social beverage and is best appreciated when surrounded by friends.
Various trials have been conducted in the West, testing various kavalactones intake, and sure enough, it seems 250mg is indeed a sweet spot. Users achieve the benefits of anxiety reduction and also do not appear to impair the ability to drive.
While it’s important to note that these medicinal doses of kava are both well-tolerated and effective, this does not automatically mean that higher doses of kava are not beneficial. Consider them ‘rough suggestions.’
Like with any substance, moderation is key. It’s important to be aware of your kava intake and to give your body the break periods it deserves. Heavier consumption does have side effects (thankfully reversible) such as dry skin, dehydration, indigestion, and weight loss.
Also, really pay attention to how you feel. Enjoying the benefits of kava revolve around how fast it’s consumed, whether you’re alone or amongst friends, or whether you’re at home or in public.
Kava does impact the liver, as well, so those with liver problems should consult their care physicians before use (especially individuals looking to use it on a more regular basis).